Diabetes nutrition is a very, very hot topic. There are polar opposite views in the diabetes community. In this video we review the diabetes nutrition plan that Meghan implemented and lead to terrific results. In short, she implemented a low-fat, plant-based, whole-food diet and reversed insulin resistance. Diabetes nutrition is important because we have over…
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Join the newsletter for more recipes: https://mindfuldiabetic.com/ Mel's Instagram: https://www.instagram.com/absofruitlymel/ Ingredients: 6 pounds peaches (~18 peaches or 2,724g) 3.5 pounds tomatoes (1,589g) 2 bunches arugula 3 stalks green onion 1-2 lemons or limes Learn about coaching: https://mindfuldiabetic.com/coaching/ MUST READ BOOKS Dr. Barnard's Program for Reversing Diabetes https://amzn.to/1SbrxLH The 80/10/10 Diet https://amzn.to/1nT044x The 30 Day Diabetes…
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Subscribe to their channel: https://www.youtube.com/channel/UCE9ZKGuHAz4S9y89u-qSAPQ Vegan Cooking Demos: https://www.youtube.com/playlist?list=PLIvZEoesen1rRmborTMcdALellRrekddS Ryan before and after Anji before and after Recipe book: https://www.happyhealthyvegan.org/keep-it-carbed-baby/ Low Fat Minestrone Soup Recipe INGREDIENTS: 1 – 2 cups canelli beans (or kidney, garbonzo, etc.) 1 cup wild rice (or brown rice,vegan noodles etc) 3 cups chopped potatoes (I used red potatoes, but your…
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Follow Mel on Instagram: https://www.instagram.com/absofruitlymel/ Recipe for 2 people Calorie portion: (1,142 calories + 286g carbs) 3 medium (900g) mangos 2 medium (1400g) papaya Sushi Rolls: (340 calories + 70g carbs) 1 large head (700g) cauliflower 3 medium (140g) carrots 1 medium (180g) cucumber 1 medium (110g) bell peppers 2 medium (250g) tomatoes 1 large…
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Low-carb diet is the most common diet recommended to people living with diabetes. This includes people living with type 1 diabetes. In this video, Jessica shares her experience of following a low-carb diet and how that lead to insulin resistance. She shares how she reversed the insulin resistance with a low-fat diet.
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Get the ebook here! https://payhip.com/b/fD4j Check out Ashley's channel! https://www.youtube.com/channel/UC4WqcAghN7uBKe8HTT2N11w FIND ME ON SOCIAL MEDIA Instagram https://www.instagram.com/mindfuldiabeticrobby/ Snapchat https://www.snapchat.com/add/mindfuldiabetic Facebook https://www.facebook.com/mindfuldiabetic Twitter Tweets by MindfulDiabetic
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Fruit for diabetes is very polarizing topic. There are many people who say that people living with diabetes should not eat any fruit at all! Then you have people like us saying that fruit is actually the best food for people living with diabetes! In this video Dr. Khambatta reviews some peer reviewed evidence that…
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High-protein diets are the primary recommendation for people living with diabetes.They are told to eat high-protein diets to preserve lean muscle mass, but this study shows that high-protein diets actually cause insulin resistance despite large amounts of weight loss. Link to study: https://www.cell.com/cell-reports/fulltext/S2211-1247(16)31286-4
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Weight-loss foods for diabetes are very important to know about. People living with type 1 diabetes, type 2 diabetes and pre-diabetes often need to lose weight to heal insulin-resistance. In this video we discuss a peer reviewed study where the the participants with the most profound results were eating a low-fat, plant-based, whole-food diet Make…
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Subscribe for updates: https://mindfuldiabetic.com/ Healing Diabetes with Fruit: https://bit.ly/1zgrTnM Ingredients: 5-6 mangos 2 pints mini heirloom tomatoes 1 large head romaine lettuce 1 bunch spinach 1 sprig green onion ginger Instructions: 1. Cut up the mangos. Save the good looking pieces for the salad and garnish. Put the rest in the blender for the dressing.…
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