Category Archives: Info

Diabetes Nutrition – How Meghan Eats 300 Grams of Carbs with Excellent Blood Glucose Control T1D

Learn this ancient Diabetes Miracle! Diabetes nutrition is a very, very hot topic. There are polar opposite views in the diabetes community. In this video we review the diabetes nutrition plan that Meghan implemented and lead to terrific results. In short, she implemented a low-fat, plant-based, whole-food diet and reversed insulin resistance. Diabetes nutrition is important because we have over 100 million people in America who are living with blood glucose issues. We need to know what is […]

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Peach Salsa Party Recipe!

Learn this ancient Diabetes Miracle! Join the newsletter for more recipes: https://mindfuldiabetic.com/ Mel's Instagram: https://www.instagram.com/absofruitlymel/ Ingredients: 6 pounds peaches (~18 peaches or 2,724g) 3.5 pounds tomatoes (1,589g) 2 bunches arugula 3 stalks green onion 1-2 lemons or limes Learn about coaching: https://mindfuldiabetic.com/coaching/ MUST READ BOOKS Dr. Barnard's Program for Reversing Diabetes https://amzn.to/1SbrxLH The 80/10/10 Diet https://amzn.to/1nT044x The 30 Day Diabetes Miracle https://amzn.to/1W72Oqe Healing Diabetes with Fruit: https://bit.ly/1zgrTnM Forks Over Knives https://amzn.to/1W72Ga8 FIND ME ON SOCIAL MEDIA Instagram https://www.instagram.com/mindfuldiabeticrobby/ […]

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RECIPES RECIPES RECIPES! Low Fat Minestrone Soup w/ Happy Healthy Vegan

Learn this ancient Diabetes Miracle! Subscribe to their channel: https://www.youtube.com/channel/UCE9ZKGuHAz4S9y89u-qSAPQ Vegan Cooking Demos: https://www.youtube.com/playlist?list=PLIvZEoesen1rRmborTMcdALellRrekddS Ryan before and after Anji before and after Recipe book: https://www.happyhealthyvegan.org/keep-it-carbed-baby/ Low Fat Minestrone Soup Recipe INGREDIENTS: 1 – 2 cups canelli beans (or kidney, garbonzo, etc.) 1 cup wild rice (or brown rice,vegan noodles etc) 3 cups chopped potatoes (I used red potatoes, but your pick) 3 cups chopped roma tomatoes (+1 cup canned tomatoes or tomato sauce) 2.5 cups chopped zucchini (or […]

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Sushi Rolls + Epic Sauce + Fruit!

Learn this ancient Diabetes Miracle! Follow Mel on Instagram: https://www.instagram.com/absofruitlymel/ Recipe for 2 people Calorie portion: (1,142 calories + 286g carbs) 3 medium (900g) mangos 2 medium (1400g) papaya Sushi Rolls: (340 calories + 70g carbs) 1 large head (700g) cauliflower 3 medium (140g) carrots 1 medium (180g) cucumber 1 medium (110g) bell peppers 2 medium (250g) tomatoes 1 large (25g) green onion 10 nori rolls Dipping Sauce: (249 calories + 56g carbs) 1/2 cup (30g) dehydrated tomatoes […]

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Recipes for Diabetics with @Rawincollege

Learn this ancient Diabetes Miracle! Get the ebook here! https://payhip.com/b/fD4j Check out Ashley's channel! https://www.youtube.com/channel/UC4WqcAghN7uBKe8HTT2N11w FIND ME ON SOCIAL MEDIA Instagram https://www.instagram.com/mindfuldiabeticrobby/ Snapchat https://www.snapchat.com/add/mindfuldiabetic Facebook https://www.facebook.com/mindfuldiabetic Twitter https://twitter.com/mindfuldiabetic

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Fruit For Diabetes — Is It Actually Safe to Eat?

Learn this ancient Diabetes Miracle! Fruit for diabetes is very polarizing topic. There are many people who say that people living with diabetes should not eat any fruit at all! Then you have people like us saying that fruit is actually the best food for people living with diabetes! In this video Dr. Khambatta reviews some peer reviewed evidence that supports the consumption of fruit and high carbohydrate foods in general.

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High-Protein Diets Impair Insulin Sensitivity

Learn this ancient Diabetes Miracle! High-protein diets are the primary recommendation for people living with diabetes.They are told to eat high-protein diets to preserve lean muscle mass, but this study shows that high-protein diets actually cause insulin resistance despite large amounts of weight loss. Link to study: https://www.cell.com/cell-reports/fulltext/S2211-1247(16)31286-4

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Weight-Loss Foods for Diabetes — The BROAD Study

Learn this ancient Diabetes Miracle! Weight-loss foods for diabetes are very important to know about. People living with type 1 diabetes, type 2 diabetes and pre-diabetes often need to lose weight to heal insulin-resistance. In this video we discuss a peer reviewed study where the the participants with the most profound results were eating a low-fat, plant-based, whole-food diet Make sure not to miss a our future videos! Click here to Subscribe: https://www.youtube.com/user/mindfuldiabeticrobby ?sub_confirmation=1

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Mango Tomato Salad for Diabetics

Learn this ancient Diabetes Miracle! Subscribe for updates: https://mindfuldiabetic.com/ Healing Diabetes with Fruit: https://bit.ly/1zgrTnM Ingredients: 5-6 mangos 2 pints mini heirloom tomatoes 1 large head romaine lettuce 1 bunch spinach 1 sprig green onion ginger Instructions: 1. Cut up the mangos. Save the good looking pieces for the salad and garnish. Put the rest in the blender for the dressing. 2. Cut tomatoes int halves 3. Clean romaine and put in mixing bowl 4. Put all the spinach […]

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