How To Keep Your Diabetes Under Control
Your diabetes will get worse if you do not take action to monitor your condition. You should go over this article if you need help with managing your diabetes.
If you have diabetes, it is important to meet with your doctor on a regular basis. Your doctor will be able to monitor how your diabetes is progressing and advise you on what to do in order to keep your diabetes under control. Meet with your doctor as often as you need to. You should also upgrade your health insurance or find a good policy to cover all your visits to the doctor’s and the supplies you need to test your blood sugar.
You should put together a little bag that contains your testing stripes, monitor and insulin. Add some healthy snacks for when you need to increase your sugar level. Test your sugar level regularly. You should test it before and after you eat or anytime you feel hungry, tired or dizzy. Write down your sugar level and the time of day in a small journal. You should review your journal regularly and look for patterns. If you notice your sugar level has been higher than usual lately, go see your doctor.
Maintaining a healthy weight will help you keep your blood sugar down. Adopt a healthy diet and be more active. Ask your doctor if you can exercise safely. You might have to lose some weight before it is safe for you to work out regularly. Adopt a fitness program that corresponds to your needs and consider joining a gym.
You should focus on burning calories, losing weight in your midsection and improving your cardio. Once you are in shape, you can think about toning your muscles; this should reduce spikes in your sugar level. Make sure you eat a healthy snack before exercising and stop immediately if you do not feel well.
Make some changes to the way you eat. You should stay away from any food that contains too much sugar or high fructose corn syrup and other unhealthy elements. Always check the labels of the foods you buy. Keep in mind that fruits and juices are healthy but can contain high amounts of sugar. Avoid eating fruits if your sugar level is already high. Introduce more foods rich in fiber and whole grains and take a supplement if you need to. Plan your meals ahead of time and make sure you always eat foods from the five different food groups in healthy quantities. If you find it hard to go through your day without snacking, try having five or six smaller meals instead of three. Always eat at regular hours; keep track of your sugar level throughout the day to get a better idea of when you need food to establish a schedule.
These tips will help you keep your blood sugar under control. Go see your doctor if you need help with making changes or are not sure you are managing your diabetes in an efficient way.