RECIPES RECIPES RECIPES! Low Fat Minestrone Soup w/ Happy Healthy Vegan

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Ryan before and after

Anji before and after

Recipe book: https://www.happyhealthyvegan.org/keep-it-carbed-baby/

Low Fat Minestrone Soup Recipe

INGREDIENTS:

1 – 2 cups canelli beans (or kidney, garbonzo, etc.)
1 cup wild rice (or brown rice,vegan noodles etc)
3 cups chopped potatoes (I used red potatoes, but your pick)
3 cups chopped roma tomatoes (+1 cup canned tomatoes or tomato sauce)
2.5 cups chopped zucchini (or other summer squash)
2 cups brussel sprouts
1 cup chopped baby bella mushrooms (or portobello or white etc)
1 cup chopped carrots
2 ribs celery
1 red or yellow bell pepper
2 cups spinach
Black pepper (to taste)

HERBS:

Basil
Rosemary
Parsley
Savory
Chervil
Thyme
Marjoram
Sage
Bay Leaves
(OR use dry Italian Mix, if you prefer)

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