Tips for Those Recently Diagnosed with Diabetes
Diabetes is a serious condition that can have serious adverse effects on your body if it is not treated properly. Learning that you have this illness can be both shocking and scary. If you feel this way, the best thing that you can do for yourself is to learn as much about your condition as you can. Keep reading this article so that you can begin to feel better about what you are facing by becoming an educated patient.
Follow your doctor’s advice. Many people are in such shock when they learn that they have diabetes that they neglect to change their life as their doctor recommends. Do not be this person. Denial will definitely lead to your condition getting worse, and could result in the loss of limbs, your eyesight or even possibly your life.
Instead, work to come to terms with your condition from the second that you learn of it, and follow the advice of your doctor. This includes any medications that he recommends as well as any lifestyle changes. If you doubt your doctor at any time go ahead and get a second opinion, but continue to follow your first doctor’s advice until you meet with another doctor.
Start eating a healthy diet. While your doctor has likely told you a few things that you need to stay away from, it is best to eat as healthy as you can if you want to be healthy. Diabetes is often caused by poor diet, and you do not want to continue to make it worse by indulging in foods that are high in fat.
Use this warning to make a huge change in your life. For example, if you are obese, your obesity is most likely the cause of you developing diabetes. However, if you lose the excess weight there is a very good chance that you will live a lot longer life as a diabetic. If you are of the luckiest, and make changes early enough, you can even possibly reverse your diabetes. If you want to live a long, healthy life you must put this tip to work in your life immediately.
Keep a log of your life as a diabetic. Record all of your symptoms, specific levels, diet and activity. If you keep track of these things you will be able to determine what is causing your blood sugar to rise or drop. If you are also working towards weight loss or sugar level goals you will have documentation of your progress. Following this tip will help you to better understand your condition and how your actions can affect it.
As you read at the start of this article, diabetes is definitely a condition that you need to take very seriously due to the consequences that could result if you do not. The best way to manage your condition is to know as much as you can about it. Now that you read the article above you know a little more about diabetes, but not stop here. Keep researching diabetes so that you can live a long, healthy life.